Blog

Clean Living: Super Scrummy Guacamole

I love LOVE guacamole – I think it’s the softness of the avocado mixed with tomatoes, onions, and chilli’s that dance across your tastebuds and when added to fajitas or used as a dip makes the perfect accompaniment to any dish – finish with a good squeeze of lime and away you go – it makes me just want to jump on a plane to Mexico!

Clean Living: Spicy Carrot Salad by Amelia Freer

I have been so busy recently I decided to have a Super Hormone Balancing Smoothie to keep me going on my quest for clean living.  I have also started drinking a favourite drink of mine – mint tea with a teaspoon of coconut oil melted into the drink, not only is it great for digestion you end up with supersoft lips from the coconut oil!

Cook. Nourish. Glow. by Amelia Freer

Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.

Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets.

Why my 12 Year old Reminded me of Something Important

A few weeks ago during the Easter holidays we took a trip to Budleigh Salterton in Devon, a sweet seaside village with a lovely expanse of pebble beach and a view of the horizon that went on for miles.  Even though it was chilly we were very lucky to have a few rain free days and it was lovely to get some fresh sea air.